If your idea of a good morning is one where you don’t have to get your children up, you must be a parent. The same erratic sleep patterns that can wreak havoc with an established bedtime also make wake-up calls a repeated, frustrating exercise. Some folks take mornings better than others, but unless everyone in your family has agreed to take night jobs and night classes, getting up in the morning remains a necessity of life. Take a look at these tips to keep mornings more civil for all involved: 1. Pay attention to alarming details. First of all, you shouldn’t be the token alarm … [Read more...]
How to Help your ADHD-I Child Greet the Dawn…or at least the School Bus
This post may contain affiliate links. Read our full disclosure here.Good Night, Sweet Prince! How to Encourage Good Sleep Habits for Your ADHD-inattentive Child…without Losing Sleep Yourself
This post may contain affiliate links. Read our full disclosure here.Remember the days when a bedtime story and a loving lullaby lulled your little one to sleep? Me neither. My very active children fought sleep every step of the way. As proof, I have pictures of toddlers and pre-schoolers asleep with faces down on: a high chair tray, the arm of our sofa, the dining room table and the floor. That's Kayla's Joe in the picture. Unfortunately their resistance to a reasonable bedtime didn’t change much as teens. They just slept later when they could. It's a double problem for our kids. As you know, one of the symptoms of ADHD-I is erratic sleep patterns. … [Read more...]